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Ten Tips to Prevent Back Pain

From the American Chiropractic Association's article, Back Pain Facts and Statistics, here are ten tips to prevent back pain:

  • Maintain a healthy diet and weight.
  • Remain active—under the supervision of your doctor of chiropractic.
  • Avoid prolonged inactivity or bed rest.
  • Warm up or stretch before exercising or physical activities, such as gardening.
  • Maintain proper posture.
  • Wear comfortable, low-heeled shoes.
  • Sleep on a mattress of medium firmness to minimize any curve in your spine.
  •  Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.

The article goes on to say that  31 million Americans experience low-back pain at any given time!

Some additional facts about back pain from the article:

  • Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.
  • Back pain is one of the most common reasons for missed work.  In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
  • One-half of all working Americans admit to having back pain symptoms each year.
  • Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives.
  • Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.
  • Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs.

Do you have questions about how we can help you with your back pain? Would you like to learn what you can do today to prevent back pain? Contact Dr Abel Borromeo for more information. We'd love for you to visit our chiropractic office in Winchester, Virginia, and learn about help for back pain and many other conditions.